Common dietary mistakes prevent weight loss
A diet can have a negative impact on body weight, as the dreaded yo-yo effect occurs if certain rules are not followed. So that losing weight also works, nutrition experts and scientists provide specific information. It is important to set concrete and above all realistic goals. It is important to ask yourself six questions before starting a diet.
Nutrition researchers from the renowned Mayo Clinic provide support for losing weight, regardless of the preferred diet variant. According to the experts, the weight loss achievements primarily depend on the willingness to accept the challenge of weight loss and to withstand. A diet without the right attitude often fails before it has even started properly. Are you ready to lose weight? These questions show it.
Do you accept long-term lifestyle changes?
Successful weight loss depends on permanent lifestyle changes, according to Mayo Clinic nutritionists. A consequent change of diet with healthy and low-calorie foods as well as the inclusion of physical activity could represent a significant deviation from their current lifestyle for many people.
Is the right time to go on a diet?
Crucial life events such as marital problems, work stress, illness or financial worries can also influence the success of a diet. The Mayo team recommends starting a weight loss program in a calm phase of life, rather than adding an additional challenge in a troubled situation.
Are your goals realistic?
The idea of how fast you lose weight and how much determines whether a diet is successful or not. First, make sure that your goal is attainable. A good milestone, according to the Mayo team, is to target five percent weight loss from your current body weight. Losing one to two pounds a week is realistic. To do this, you have to burn 500 to 1000 more calories than are consumed daily. Radical changes are not effective in the long run.
Can you separate food and emotion?
Emotions and food are often connected. Anger, stress, grief and boredom can be associated with increased calorie intake. If there is an eating disorder, losing weight can be very difficult. To achieve long-term weight loss, all emotional problems related to eating should be known. If in doubt, a doctor or psychiatrist can help with the clarification, the Mayo-Clinic recommends.
Do you have any support?
With every diet there are moments of temptation. Here friends and relatives can help to remain steadfast. Those who cannot count on this help should join a support group. These groups already exist as online communities. In addition, it can help to record the diet and activity and the weight loss success achieved in a diary.
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Are you ready to take on a challenge?
Without a positive attitude towards losing weight, dieticians may find it difficult to stay on the course of losing weight. Those who do not really have the will or are afraid of changes tend to take excuses. If you want to be successful on a diet, you must not lose sight of the vision of a new lifestyle.
Are the answers yes or no?
If you answer "yes" to most of these questions, you are ready for a long-term lifestyle change that will also bring about the desired results in weight loss. If the answer is mostly "no", you may need professional help with losing weight. Contact a nutritionist or participate in a reputable weight loss program. If you suffer from obesity, a clinical weight loss program is also an option. (vb)